Services
Nutrition isn’t one-size-fits-all — that’s why I offer personalised 1:1 support designed to fit your unique lifestyle, goals, and health needs.
Whether you’re looking to boost your energy, manage your weight, navigate pregnancy and postpartum, support a smooth transition through menopause, or simply age well and feel stronger in your body, I’ll guide you every step of the way with a practical, supportive approach grounded in science.
1:1 Nutrition
Our work together begins with a comprehensive assessment of your current habits, health history, and goals. During your first consultation, you’ll also receive a full body analysis with an InBody scale, which measures your body composition — including muscle mass, body fat percentage, hydration levels, and more. This gives us a clear picture of where you’re starting from, so we can track your progress in a precise and motivating way.
From there, we’ll create a tailored plan with realistic changes to your eating and lifestyle that actually stick — no fad diets, no overwhelm, just science-based strategies that work for you.
What’s included:
✔ Personalised nutrition coaching designed around your life stage, health needs, and goals
✔ Expert support to help you build sustainable, healthy habits that last
✔ Regular check-ins, ongoing motivation, and adjustments based on your progress and body composition changes
✔ Access to your InBody results to better understand and track your health journey
Book Your Appointment Now
Are you ready to make a change? Whether you’re just starting your journey or want expert support to reach your goals, I’m here to help you create lasting, meaningful change - one step at a time.
Contact us.
Want to find out more? Whether you're looking to feel stronger, manage your weight, or simply eat better, I’m here to guide and support you every step of the way. Please reach out and we can make it happen!