Hello, I’m Ariana — a Registered Associate Nutritionist (ANutr) and certified fitness instructor with a deep-rooted passion for helping others achieve better health through sustainable nutrition and movement.

I hold a First-Class Honours BSc in Nutrition and Food Science from the University of Reading and have co-authored research published in Food Research International, focusing on the nutritional differences between dairy and plant-based alternatives and their impact on dietary intake.

Nutrition and fitness have always been at the heart of my life. As a former internationally ranked figure skater, I’ve experienced firsthand how critical balanced nutrition is — not just for performance, but for long-term wellbeing. That same dedication now fuels my work with clients from all walks of life.

Whether you're navigating pregnancy, recovering postpartum, managing the transitions of menopause, or aiming to age healthfully, I offer personalised support that empowers you to take control of your health. For men in their 50s and 60s, I also provide practical, evidence-based guidance to improve diet, energy, and overall vitality.

I believe in sustainable weight management — no crash diets or fads. Together, we focus on building healthy, enjoyable habits that last a lifetime. I'm here to guide, support, and motivate you every step of the way.

As a mother myself, I understand the emotional and physical demands of pregnancy and postpartum. My approach is rooted in compassion, and I aim to help you feel nourished, strong, and confident during this important chapter of your life.

If you’re ready to feel your best and create lasting change, I’d love to support you on your journey.

Let’s get started — together.